Therapist licensed in Arkansas, Indiana, Michigan, Missouri, Oklahoma, Texas and Utah
479-518-2328
Insurance/Cash
Insurance/Cash
Insurance/Cash
Consultation involves a more collaborative and problem-solving approach between a consultant (often a mental health professional) and an individual or group seeking guidance. Unlike individual therapy, consultation may not involve ongoing sessions; instead, it may consist of a one-time or periodic meeting to address a particular concern, provide expert advice, or offer recommendations for improving a situation. Consultation can be preventive, aiming to address potential issues before they escalate, or it can be reactive, responding to existing problems or challenges.
Individual therapy, also known as psychotherapy or counseling, involves regular sessions between a therapist and a client. These sessions focus on addressing personal issues, emotional challenges, mental health disorders, or life difficulties. The therapist helps the client explore their thoughts, feelings, and behaviors, and works collaboratively with them to develop coping strategies, enhance self-awareness, and promote psychological well-being. Individual therapy is often more intensive and focused on the client's specific needs and goals.
In virtual therapy, the therapist and client engage in therapy sessions remotely. They may use video conferencing platforms like Zoom or Skype, phone calls, or secure messaging apps to conduct sessions. The format and structure of virtual therapy sessions are similar to in-person therapy, with the therapist providing support, guidance, and interventions tailored to the client's needs. Virtual individual therapy allows clients to access mental health care from the comfort of their own homes, eliminating barriers such as transportation issues or geographical distance.